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3 Exercises to help build your core and Shoulder Strength
Jayson Najera 1/14/23 Jayson Najera 1/14/23

3 Exercises to help build your core and Shoulder Strength

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Utilizing Movement to Alleviate PMS
Pursuit Performance 1/14/23 Pursuit Performance 1/14/23

Utilizing Movement to Alleviate PMS

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Athletes: How many days a week should You work oUt?
David Choi 1/14/23 David Choi 1/14/23

Athletes: How many days a week should You work oUt?

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3 Ways to optimize your upper body pushing
Jayson Najera 12/9/22 Jayson Najera 12/9/22

3 Ways to optimize your upper body pushing

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How parents can help optimize their child’s results and performance
David Choi 12/9/22 David Choi 12/9/22

How parents can help optimize their child’s results and performance

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Effect of Strength Training on Women: The truth
Pursuit Performance 12/7/22 Pursuit Performance 12/7/22

Effect of Strength Training on Women: The truth

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