Quantity vs. Quality

We hear the saying all the time, “quality over quantity”. In many cases this is true, but in fitness, this may not always be the case. Now, I’m not downplaying the importance of quality in training. It is actually very important because it is a part of making progress and being safe. But depending on the context, quantity may become more of a priority.

First, let me define “quality” and “quantity” in the context of this article. Form and technique would fall under “quality” while intensity and effort would fall under “quantity”. There are many gym goers who put all their focus into the quality of their training/exercises. They make sure their squat form is perfect and they’ll perform many “corrective exercises” to become the most optimal mover.

Although performing exercises with good technique is important, it may not be so beneficial if it comes at the expense of intensity and effort. When it comes to form, there is a “good enough”. Not everyone will look exactly the same when performing a specific movement, but as long as the form is safe, then you can load the movement with greater intensity. There are also many exercises out there that require less “movement skill” so that you can just focus on doing the exercise while pushing yourself.

For example, instead of squatting with relatively light weight due to your limited range of motion, use a leg press machine instead. You can find that you get a good range of motion with a certain exercise over another while being able to accomplish the same goal with increased intensity.

How much effort and intensity you put in will be the drivers of results for your goals! If your technique is perfect, but intensity requirements are not met, then your body will not adapt.

Training requires hard work and it is supposed to be challenging if you want to create changes. Don’t waste your time doing low effort corrective exercises when you could spend your time and energy with actual meaningful work.

Again, there is a time and place when quality will take precedence over quantity such as for those coming back from an injury. However, the majority of people can just focus on meeting the minimum physical activity guidelines and they’ll stay safe while making results.

Here at Pursuit, our goal is to maximize each hour you spend here. Your trainers take into consideration your background, injury history, lifestyle, and any limitations you may have while ensuring the appropriate intensity and effort is applied in order to move the needle forward.

Understanding where to allocate your time and energy in training can really change the trajectory of your results. If you need help understanding, don’t hesitate to reach out, we’ll be more than happy to guide you on your fitness journey! Better late than never they say.