Frontal plane exercises to increase your rotational power

In this video, Jayson goes over three lateral lunge variations that will allow you to load your hip and create better separation for activities such as swinging a golf club, throwing a baseball, or swinging a baseball bat. These drills will help you load the frontal plane, get better torso rotation, and ultimately generate a more fluid and powerful swing.

Jayson Najera

Pursuit Performance Coach

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The Myth of Spot reducing